When I first started changing our eating habits I knew it might be a long road and I realized that the transition might be hard for the boys- especially Hudson. I read
this book and was so inspired! I realized that I could get creative with food, still keep nutrition in mind, and not make the boys feel that they were missing out on everything fun. For example, instead of buying store-bought popsicles in the summer....we make our own fresh fruit smoothies or purchase organic lemonade and pour that into popsicle molds. They still get the "popsicle" experience without all the extra sugars and yucky ingredients. I recently discovered this Pizza Bagel Bites recipe and it's been a huge hit around here. It's so easy to make and the best part is that you make them ahead of time and pull them out of the freezer when you need them. When compared to the
store bought pizza rolls you will see that they are MUCH healthier for your kids.
Pizza Bagel Bites
12 miniature whole wheat bagels, cut in half
2 cups shredded mozzarella cheese
1 cup pepperoni slices (I cut these into fourths)
1 1/4 cups pizza sauce
1 teaspoon Italian seasoning
1 teaspoon dried oregano
(you can make these as healthy as you want by purchasing natural/organic ingredients)
Lay bagels out on a cookie sheet. In a medium bowl, combine the cheese, pepperoni, pizza sauce, and spices. Stir. Top each bagel half with about 2 teaspoons of the mixture, make sure not to overfill. Place the cookie sheet in the freezer and flash freeze for about 30 minutes or until the top is firm. Transfer them to a large freezer safe zip lock bag. Write "cook on 350 for 20-25 minutes) on the baggie. Place bag in freezer.
It's that easy! Now you have miniature pizzas in your freezer for those nights you don't want to cook or for an easy lunch. It will also hopefully keep you from grabbing food from a fast food place.
Probably the most important thing I realized when making changes is that if I don't have it in the house, then I can't be the bad guy. If my kids see a 2-liter bottle of Sprite in the refrigerator, they may ask for some. If they do, I will probably say no and they might get upset. That puts me in the position to be the bad guy. Why would I do that to myself? Same thing for food- if they open the pantry door to see it stocked with candy, cookies and treats ....they are more than likely going to want some. If it's there, I'm torn with the decision of should they eat it (and if it's there then I will probably eat it) so I avoid that altogether. If it's not in the house then I'm off the hook. So, if you are thinking about making some changes my first suggestion would be to STOP BUYING the stuff you don't want them to eat. It's that simple. Again, your family will probably have enough parties and celebrations to fulfil the sweet tooth they occasionally get. Next, you can get creative with food and hopefully your kids won't feel they are doing without.
Do you have any creative food ideas to share?